Hmm...

Trying to get rid of this lower back pain.

15 pushups

15 pushups on bosu

14 pushups at +45lb

6 per leg DB lunge and press, 25lb

3x10 DB curl and press, 20lb

3x10 DB bench press (30, 35, 40lb)

15 medicine ball twists, close

15 medicine ball twists, wide

15 med ball squats

15 med ball overhead squats

15 med ball wood chops

15 back extensions on exercise ball

15 leg lifts, 15 45degree extensions

15 rotations at 45degrees