Deadlift: 10 at 135, 8 at 185, 6 at 205, 8 at 185lb
10 front squats at 45lb, 10 overhead squats at 45lb
10 rotations at 45 degrees, 10 more with 8lb med ball
15 medicine ball lunges with twist
10 barbell rows 45lb, 10 high pulls 65lb
10 curls 45lb, 4 curls 65lb
10 medicine ball seated twists
10 pistols squats each leg on bosu ball
Draft in the rain vs Green, Bo Li's team. Too many errors--drops, throwaways, one turfed backhand, dumb shit like that. Got some D's and threw some goals, but the ratio was not good. Finished the game with six 40yd accelerators and six 40yd sprints.
Oh, and Darwin asked for a shout-out. Here you go, buddy.
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