Citizen Cope - Let the Drummer Kick

Was going to run 10k today, then plans changed after I was in bed until almost 3pm. Might have been running a fever, but I'm not sure because you can't do the old hand-against-the-forehead trick on yourself. Whatever, I felt okay after taking a shower so I went running anyway, but cut the route short because it got dark real fast and I was running on main roads. I also kicked up the speed after deciding to drop the distance, finishing up the last 0.85mi in 5:15.

Total: 3.75mi in 30:15 (8:04 pace)

30 minutes stretching

10 minutes foam rolling