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G'ultimate
Friday, November 06, 2009
Tool - Disposition
2.85km in 15:00 (1.75mi at 8:37 pace)
15 minutes self-massage (neck was tense)
3x15 slow running man each leg
hip and glute activation/flexibility:
3x5 breaths fire hydrant, bird dog, SL reverse extension
30 min yoga
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gapoole
Washington, DC, United States
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