Tuesday, January 26, 2010

Team Workout

1.5mi indian run
Stairs
Half Tabata burpees: 7, 7, 7, 7
Marking shuffles: 3x(0:30 on, 1:00 off)
50 yards wheelbarrow
50 yards forward crab walk
50 yards backwards crab walk
50 yards walkout-pushups
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