Later, with Machine, in ~8min rounds:
2x25 pushups
2x25 situps
2x25 hello dollies
2x25 scissor kicks
2x25 leg lifts
2x25 close grip pushups
2x25 situps
2x0:30 front plank
0:30 right plank
0:30 left plank
2x25 incline pushups
2x0:30 flexed ab hold
2x0:30 superman
2x25 leg lifts
2x25 situps
2x0:30 front plank
2x25 crunches
50 hip raises
Finished up with some wheelbarrows up and down the stairs, then 50yds of wheelbarrow.
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