5 minutes stretching
5 minutes ultrasound
Later, at the CAG:
3 muscle-ups
2 muscle-ups
5 explosive pullups
3x10 upright DB rows at 25, 35, 40lb
2x10 upright BB rows at 85, 95lb
10 chest-supported T-bar rows 45lb
10 scarecrows at level 2
5 chest-supported T-bar rows 80lb
10 scarecrows at level 2
5 chest-supported T-bar rows 90lb
10 scarecrows at level 2
5 chest-supported T-bar rows 95lb
5 pullups at +10lb
5 pullups at +15lb
5 pullups at +10lb
15 minutes stretching
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