Later:
3 muscle-ups
3x8 BB shrugs at 100, 150, 170lb
4x6 upright row at 60lb
Superset: 3 rounds
15 reps 45degree extensions
10 reps cable lateral deltoid raise, level 2
10 reps hamstring curl 30lb
10 overhead squats 20lb
Snatch catch practice for form
10 minutes stretching
Practice was bitter cold, especially because I was again only watching/coaching. It was a solid practice, though--taking the isolated concepts that were the focus of the last couple practices and putting them together into something that looked like a real offense. Excited for our first spring tournament this weekend at JMU.
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