First day at the university gym. Getting reacclimated to lifting.
Overhead squat: 10 at 20, 5 at 40kg
Front squat: 5 at 50, 55, 60, 65kg
Push press: 5 at 30, 40, 50, 55kg
Muscle-ups: 3x3
Bench press: 5 at 35, 55, 55, 55, 3 at 55, 5 at 45kg
1:30 plank, 0:30 ring plank
Situp and press: 15, 11 at 15kg
Angry Dave Abs
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