Had to shift my schedule around and couldn't make it to the gym, so instead I went for a nice long jog. Less than halfway through my shins were really hurting, but I decided to ignore it and keep going. I actually wound up feeling better after a while. My first two miles were around 8:15 and 8:05 respectively, and the second half was a little faster than the first.
Total: 4.73mi in 38:00 (8:02 pace)
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