Uni Lift

Muscle-ups: 2, 3, 4, 5, 4, 3, 2, 2
Overhead squat: 5 at 20, 40kg
Front squat: 5 at 55, 60, 65, 70kg
Incline bench press: 5 at 40, 50, 52.5; 4 at 55, 50kg
Cable bear crawl: 10 at 31.5, 36.25, 46.25kg
Hang clean practice
3 snatches at 40kg

2 rounds of 0:30 stations with 0:10 rest in between stations, 2:00 between rounds:
Line hops, pushups, wall sit, hanging knee raise, v-ups, double-unders, bench dips, box jump march, superman, bicycle, wall run, crunches