500m row in 1:53
10 overhead squat 20kg
Front squat: 5 at 40, 60, 60, 60; 4 at 65; 1 at 70kg
5 overhead squat 40kg
Bench press: 5 at 40, 50; 4 at 60; 3 at 65, 67.5, 67.5kg
Deadlift: 2 at 50, 50, 50, 50, 60, 60, 70, 70kg
5 rounds for time:
10 burpee pullups
10 knees to elbows
Finished in 10:20
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