Front Squat, Mobility, Scandal Track Workout, Yoga

1.7mi recumbent biking in 5:00
10min foam rolling
Front squat: 3 at 95; 2 at 115; 1 at 135, 145, 155, 165, 175lb
30min mobility class

Met up at Cardozo with a few ladies from Scandal:
Active warmup
3x(300m run, 1:30 rest) (1:01.9, 0:59.8, 0:54.2)
4:00 throwing
3x(300m run, 1:30 rest) (0:59.2, 0:57.6, 0:54.1)
4:00 throwing
3x(300m run, 1:30 rest) (0:56.9, 0:53.0, 0:52.1)

75min intermediate yoga