Lift

1.5mi recumbent biking in 4:30
30min mobility class

Power snatch: 5 at 45, 65, 95; 5x(3-2) at 115lb
5x(4 squat clean and jerk, 1 power clean and jerk) at 145lb
Bench press: 5 at 95, 115, 125, 130, 135, 140, 145; 4 at 150lb
Deadlift: 5 at 185, 205, 225, 235, 245lb