Snatch: 2x1 at 95, 115, 125, 135, 145, 155; 1 at 157.5, 160, 155, 160lb
Squat clean and pause jerk: 1 at 135, 145, 155, 165, 170, 175, 180, 185lb
Squat clean and pause jerk: 1 at 135, 145, 155, 165, 170, 175, 180, 185lb
2 hour practice
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment