Tuesday, July 14, 2015

Lift, Summer League

30min SMR
Power snatch: 2x1 at 95, 115, 125; 5x1 at 135lb
Power clean and jerk: 1 at 135, 145, 155; 5x1 at 165lb
10min recumbent biking
20min SMR

12-15 vs Kerrigan's team, we had a good back and forth for a bit but both teams were near savage and they rode their cutters to a win.

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