Monday, July 13, 2015

Lift

Snatch: 1 at 95, 115, 135, 145, 155lb
Clean and jerk: 1 at 135, 145, 155, 165, 175, 185, 190, 195lb
Clean pull: 2x2 at 205lb
Front squat: 1 at 135, 165, 185, 195lb
HSPU/toes-to-bar ladder
at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)