Lift, Night Owl

Front squat: 1 at 115, 145, 165, 180, 190, 200, 210lb
Squat clean and jerk: 1 at 115, 135, 155, 167.5, 180, 190lb
2 squat clean to 1 jerk at 165, 170, 175, 180, 185lb
Back squat: 1 at 155, 175, 190, 205, 220, 230lb
Pause back squat: 3 at 175, 180, 185, 190lb
Good morning: 3x5 at 105lb

12-8 vs Tropic Blue

Lift

Back squat: 1 at 135, 165, 185, 205, 225lb
Hang snatch: 2 at 115, 125, 135, 145; 3x1 at 145lb
2 power clean to power jerk at 145, 155, 165, 175, 185lb (PR)
Front squat: 1 at 165, 175, 185, 195, 205; 3 at 173, 178, 183lb (PR)

3x(10 kettlebell swings 32kg, 10 DB military press 25lb)

Completed in 2:55

Lift

Front squat: 1 at 155, 170, 180, 190, 200lb
Snatch: 1 at 115, 125, 135, 145, 155; 2 at 135, 140, 145lb
5x(1 segmented snatch pull to 2 snatch pull)x155lb
Back squat: 1 at 155, 175, 195, 210, 225; 3 at 185, 190, 195, 200lb
3x5 good morning 95lb

Quick Lift

Front squat: 1 at 135, 155, 165, 175, 185, 195lb
Snatch: 1 at 95, 105, 115, 125, 135, 145, 155lb
Clean and jerk: 1 at 155, 165, 175, 185lb
Back squat: 1 at 165, 185, 205lb

Did it all within 40 minutes with no chalk and no water at Lifetime.

Lift, Coaching

Back squat: 1 at 155, 165, 175, 185, 195lb
Power snatch: 5x2 at 130lb
Hang clean: 5x2 at 155lb
Front squat: 1 at 155, 165, 175, 185, 197.5, 205; 3x3 at 155lb
Push press: 5 at 135, 145, 150, 155lb

3x(30 kettlebell swings 24kg, 12 pullups)
Completed in 8:10
Rounds: 1:50, 3:05, 3:15

2.5 hours coaching: combine, cut timing, scrimmage. Even played a couple points.

Lift

Front squat: 1 at 135, 145, 155, 165lb
Clean and jerk: 1 at 135, 145, 155, 165, 175, 185, 192.5lb
2 squat clean to 1 power jerk at 155, 160, 165lb
4x(1 segmented clean pull to 2 clean pull) at 185lb
Back squat: 1 at 155, 175, 190, 205, 215lb
Pause back squat: 3x3 at 165lb
3x5 good morning 95lb

Lift, Coaching

Muscle snatch: 3 at 75, 85, 95, 105lb
Mid hang snatch: 5x2 at 125lb
Power clean to squat jerk: 5x1 at 155lb
Front squat: 1 at 165, 175, 185; 3x2 at 155lb
3x(10 DB press, 10 DB row) at 25lb

2 hours coaching: defensive positioning/orbiting

Lift

The offseason began in earnest today. Started week 0 of a 12-week Catalyst Athletics program.

Power clean to front squat: 1 at 115, 135, 145, 155, 165lb
Snatch: 1 at 95, 105, 115, 125, 135, 145, 152.5, 157.5; 3x1 at 135lb
4x(1 segmented snatch pull to 2 snatch pull) at 150lb
Back squat: 2 at 165; 1 at 185, 195, 205, 215; 3x3 at 180lb
5x3 good morning 95lb

Rookie Round Robin

Coached half of the Georgetown men's team 9:30am-2:30pm, then hung out at the Breeze/Current/WAFC tent for the H Street Festival

Lift, Night Owl

Power snatch to 145lb; 2x1 snatch 155lb

Squat jerk to 155lb (PR)

13-5 vs Team 1

Night Owl

11-10 vs Team 4

Isabel, Squat Jerk, Coaching

Isabel: 30 snatch 135lb for time
Completed in 7:59
Rounds of 10: 2:30, 2:30, 2:59
Compare to 11/1/14

Squat jerk: 3 at 45, 65, 75, 85, 95, 105, 115, 125, 135lb

2 hours coaching at Georgetown, mostly watching--first visit.

MA Open Regionals 2015

9-15 vs Medicine Men (1 goal, 1 block, 0 turnovers; 5 for 6 O, 0 for 2 D)
13-14 vs Floodwall (2 assists, 1 goal, 1 turnover; 3 for 6 O, 2 for 4 D)
15-7ish vs Watchdogs (3 assists; 4 for 4 O, 3 for 6 D)
11-7ish vs Takers (1 turnover)

+4 over 18 points in games that mattered, 67% efficient on O and 33% on D.

John Doe Practice

2 hour practice.

John Doe Workout

Got together for a very light workout. Throwing, agility ladder, sprint starts, falling starts, and a couple sprints: 2x1x80m, 2x1x60m, 4x1x40m

Lift, John Doe Practice

Snatch to 155lb

Grace: 30 clean and jerk 135lb for time
Completed in 4:25
15-rep splits: 2:05, 2:20

2 hour practice.

Throw

20min throwing, 4 hours lining fields for Regionals

Lift

Back squat to 236lb (PR)
Snatch to 163lb
Clean and jerk to 185lb
Front squat to 206lb (PR)

Lift, John Doe Practice

Tall clean: 3 at 105, 110, 115, 120, 125lb
Power snatch: 3x(1 at 125, 1 at 130lb)
Power clean and jerk: 3x(1 at 135, 1 at 145lb)

2 hour practice.

Lift

Snatch: 2 at 115, 125, 135; 3x1 at 145lb
Squat clean and jerk: 1 at 145, 155, 165lb
Front squat: 5x2 at 155lb
Snatch pull: 2 at 155, 165, 175lb
3x15 back extensions
3x25 incline situps

Lift, Workout

Tall snatch: 3 at 75, 80, 85, 90, 95lb
Power snatch: 2 at 115; 3x(1 at 125; 1 at 130lb)
Power clean and jerk: 3x(1 at 135; 1 at 145lb)

10min throwing
20min agility, serpentine, etc.
10min 1-on-1 endzone
10min thrower/marker
Angry Dave Abs
4:00 plank