Wednesday, September 30, 2015

Lift, Night Owl

Front squat: 1 at 115, 145, 165, 180, 190, 200, 210lb
Squat clean and jerk: 1 at 115, 135, 155, 167.5, 180, 190lb
2 squat clean to 1 jerk at 165, 170, 175, 180, 185lb
Back squat: 1 at 155, 175, 190, 205, 220, 230lb
Pause back squat: 3 at 175, 180, 185, 190lb
Good morning: 3x5 at 105lb

12-8 vs Tropic Blue

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