Lift, Coaching

Back squat: 1 at 155, 165, 175, 185, 195lb
Power snatch: 5x2 at 130lb
Hang clean: 5x2 at 155lb
Front squat: 1 at 155, 165, 175, 185, 197.5, 205; 3x3 at 155lb
Push press: 5 at 135, 145, 150, 155lb

3x(30 kettlebell swings 24kg, 12 pullups)
Completed in 8:10
Rounds: 1:50, 3:05, 3:15

2.5 hours coaching: combine, cut timing, scrimmage. Even played a couple points.