Front squat: 1 at 155, 170, 180, 190, 200lb
Snatch: 1 at 115, 125, 135, 145, 155; 2 at 135, 140, 145lb
5x(1 segmented snatch pull to 2 snatch pull)x155lb
Back squat: 1 at 155, 175, 195, 210, 225; 3 at 185, 190, 195, 200lb
3x5 good morning 95lb
Snatch: 1 at 115, 125, 135, 145, 155; 2 at 135, 140, 145lb
5x(1 segmented snatch pull to 2 snatch pull)x155lb
Back squat: 1 at 155, 175, 195, 210, 225; 3 at 185, 190, 195, 200lb
3x5 good morning 95lb
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