Power clean and jerk: 3 at 132, 143, 154lb
Clean and jerk: 5x3 at 165lb
Clean pull: 4x2 at 198lb
Back squat: 3 at 176, 187, 198, 209; 1 at 220lb
8 rounds for time:
10 kettlebell swings 24kg
8 box jumps 30"
10 pushups
Completed in 7:43
30min throwing
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