Press in snatch: 5 at 45, 55; 3 at 60, 65, 70lb
Muscle snatch: 3 at 75, 95, 105lb
Tall snatch: 3x3 at 75lb
Snatch: 2 at 115, 120, 125, 130, 135, 140, 145lb
Snatch pull: 4x3 at 155lb
Pullups: 4x5 at +20lb
Front squat: 5 at 145, 155; 4 at 165; 3x2 at 175lb
Kettlebell swings: 5x10 at 24kg
30min throwing
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