90min goalty
Power clean: 2 at 145, 155, 165, 175lb
Power clean and jerk: 5x1 at 175lb
Clean pull: 4x3 at 185lb
Back squat: 5 at 174, 194; 3 at 204; 2 at 214lb
Single leg deadlift: 3x10
Upright row: 3x8 at 30lb
Incline situps: 3x10 + 2x15 GHD situps
Saturday, October 08, 2016
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment