Throwing, Lift

45min throwing

Press in clean: 5 at 45, 50, 55, 60; 3 at 65lb
Squat clean and jerk: 1 at 135, 145, 155, 165, 175, 185lb

Half Grace Heavy: 15 power clean and jerk for time at 155lb
Completed in 4:40

Front squat: 5 at 135, 155; 4 at 165; 2 at 175lb
Skater squat: 5x5 per leg
Handstand pushups: 3x5 plus 4