Press in snatch: 5 at 50, 55, 60, 65, 70lb
Snatch: 3 at 118, 123, 128, 133, 138, 143, 148lb
Front squat: 4x5 at 154; 5 at 164lb
Pullups: 4x3 at +30lb
21-15-9 for time:
Kettlebell swings 24kg
Sandbag slams 30lb
Burpees
Completed in 5:50
2 hour practice on clearing the downfield space for an upfield reset
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