Wednesday, September 05, 2007

First Lift of the Season

2x12 deadlifts 40lb
2x12 shoulder raises 10lb
2x12 romanian deadlifts 40lb
2x12 lateral raises 8lb
2x12 hamstring reaches
2x12 military press 20lb
2x12 shoulder shrugs 20lb
at
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1 comment:

Anonymous said...

terrible

September 06, 2007

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