12 squats, 45lb
12 squats, 140lb on front squat machine
12 squats, 45lb on smith machine
2x12 squats, 95lb on smith machine
2x12 calf press, 180lb on leg press machine
2x12 lat pulldowns, 80lb
2x12 seated row, 45lb
As long as I can get a spotter, I will try to do free squats, rather than use the smith machine.
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