1 muscle-up (plus other attempts)
Overhead squats: 8 at 45, 8 at 67, 8 at 78lb
8x(deadlift to hang clean to push press) at 89lb
8x(hang clean to push press) at 1332lb
8 clean and jerk at 111lb
Practice in the rain. Sucked.
Subscribe to:
Post Comments (Atom)
1 comment:
No write up of Southerns? COME THE FUCK ON
Post a Comment