With Frenchy, DJ, and Sanborn. Focus was footwork and acceleration.
10x(sprint 3yd, backpedal 3yd, sprint 3yd, backpedal 3yd, sprint 10yd)
10x(10 seconds fast feet to 10yd sprint)*
30 second endzone cut/defend drill**
15 body builders
5 rounds of comeback drill, 1 layout per round
100yd marking shuffles fast (50 out, 50 back)
100yd marking shuffles slow (50 out, 50 back)
*mixing up the orientation of fast feet, so you have to turn into the sprint in different ways
**1 thrower, 1 cutter, 1 defender. The cutter tries to score as many times as he can within 10 seconds, the thrower only throws when he's open, the defender tries to shut him down and bid whenever possible. Keep track of goals caught. We did one round of offense and one round of defense with each partner.
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