Tuesday, September 15, 2009

Practice

4x(0, 15, 0, 25, 0, 40) suicides before practice, cut short the full workout because of practice.

Practice included dishy drill, competitive scrimmage, ~6x(2x40yd) chaser sprints, one 70yd accelerator and one 70yd sprint. I won half the suicides, all my 40-40 sprints, and came in 3rd out of 30 in the final 70yd sprint. Pretty sore from yesterday, not enough sleep.

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