One arm, single leg DB snatch: 6 at 40lb
One arm DB snatch: 6 at 50, 6 at 60lb
BB push press: 6 at 65, 6 at 95lb
DB push press: 6 at 40lb
Stair workout, College Ave Parking Deck (80 steps):
Every other
Every step
Every other
Every third
Every other
Double leg hop up 2, down 1
Every other
Every third
Every other
Double leg hop every step
Every other
Right leg every step
Left leg every step
Every other
Every other
Speed skater every step
Every other
Completed in 16:18
Practice was warmup, throwing, marking drill (painful after stairs), one-on-one cutting/defense drill, scrimmage. I looked off a lot of open vetern receivers trying to get new players to cut more aggressively. Hopefully they understand and step up to the challenge.
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