Practice, Lift, Pickup

Pike practice yesterday on Skelly Field.

Today, the following with Frenchy and Geoff:

Overhead squats: 10 at 45, 10 at 65, 10 at 95lb

Squats: 10 at 135, 6 at 155, 2 at 185lb

Incline bench press: 10 at 95, 7 at 105, 5 at 105

Mixed pickup with the girls team, 6 on 6.