Monday, May 07, 2012

McFit, jog

6.5km stationary bicycle in 9:50 (plus 2:00 cooldown)
Bench press: 5 at 40, 60, 60, 60kg
Thrusters: 5 at 30, 35, 40, 45, 47.5kg
1.5km in 7:06
at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)