Friday, May 11, 2012

McFit

3km stationary bicycle in 5:00

5 rounds for time:
7 front squat 45kg
10 overhead walking lunge 15kg (L)
7 burpees
10 overhead walking lunge 15kg (R)
Completed in 13:00


Compare to 8/9/10 and 12/5/10
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