Run, McFit

1.45mi in 10:05 (6:57 pace)

21-15-9 for time:
Overhead squats 40kg
Kettlebell swings 15kg
Completed in 7:45
Rounds: 3:10, 2:55, 1:40

3x10 abduction machine 25kg
3x10 toes to bar

0.8mi in 7:00 (8:45 pace)