McFit

Burgener Warmup
Hang clean and jerk: 3 at 40, 60kg
Front squat: 3 at 40, 50, 60, 65, 70kg


DB Fran: 21-15-9 of
Pullups
DB thrusters 15kg
Completed in 6:00 (Rounds: 2:04, 2:36, 1:20)
Compare to 12/6/2011, 6/30/11 and 7/19/11


3x10 RLESS


I had to wait for somebody else to use the pullup bar during the second round. Not sure how much I needed the rest, but it was around :30 either way.