Tuesday, January 22, 2013

Lift

Bought a membership at a gym.

Warmup, 3 reps clean at 135lb
Deadlift: 5x5 at 185lb
Pullups: 5x5 at +10lb
Row: 500m in 2:00, 500m in 3:05
3x12 DB shoulder raise 10lb
at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)