Stations

A little bit of body-weight conditioning. Didn't push much.

2 rounds of 1:00 on, 0:10 transition, 5:00 between rounds:

Squats (42, 45)
Mountain climbers (90, 90)
Pushups (32, 30)
Front plank
Superman hold
Sky humps L (70, 80)
Sky humps R (70, 80)
Left plank
Right plank
Wall sit