Sunday, January 27, 2013

Lift

Strict pullups: 5, 8, 8, 5, 5
Overhead squat: 10 at 45, 4x7 at 65lb
Thrusters: 5x5 at 95lb
Snatch: 3x3 at 95lb
2x15 toes to bar
2x15 incline situp and press 25lb

15mins stretching
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