3x(400m, 1:20 rest) (1:15, 1:16, 1:16)
4:00 rest
3x(400m, 1:20 rest) (1:16, 1:19, 1:18)
After the second round my face couldn't take it anymore. It dropped from 20° to 16°F, sweat was freezing the hairs of my beard and mustache together, and the air was painfully cold against every exposed pore. So I quit.
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