Tuesday, September 03, 2013

Primal

Snatch: 5 at 65, 5 at 95lb
Deadlift: 3 at 185, 205, 5x3 at 235lb
Military press: 5x3 at 100, 3 at 105lb
3x10 ring row
3x15 45° extensions
Bent-over rows: 5x3 at 105lb
at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)