Monday, September 23, 2013

Primal

Snatch: 3 at 65, 75, 85, 95, 105, 110
Deadlift: 3 at 185, 205, 220, 240, 260
3x10 45° extensions at +20lb
3x10 upright row 65lb
4x15 ab wheel rollouts
at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)