Thursday, September 26, 2013

Primal

Overhead squat: 3 at 65, 95, 115lb
Front squat: 3 at 130, 145, 155; 1, 2, 1 at 165lb
Pullups: 3 at +10, +15, +20, +25, +30lb
5x5 bent-over row 115lb
5x5 RLESS at +95lb
Double-under practice
3x15 toes to bar
at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)