Deadlift: 5 at 185, 205, 225, 245, 245
Pullups: 4 at BW, +5, +10, +15, +20, +25, +25, +25lb
Muscle snatch: 5x3 at 80lb
4x10 GHD extensions
Went to the track to do 3x3x400m but it was closed for a football game. Plan is now to make it up on Saturday, shifting around some of my workouts to accommodate the change.
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