15 strict pullups
30 pushups unbroken
10 chinups
1km row in 4:30 (2:05, 2:25)
Bench press: 3 at 135, 145; 2x2 at 155lb
Woke up in the middle of the night with a severe calf cramp between Saturday and Sunday, and it hasn't resolved itself yet so I took it easy today. Hopefully it heals up so I can hit it hard the rest of the week, IR training is kicking off. The pullups/chinups/pushups were max consecutive strict, getting a baseline for preseason.
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