Oly, IR Track Workout

Power snatch: 12x1 at 105lb
Power clean: 12x1 at 145lb

Annie: 50-40-30-20-10 for time:
Double-unders
Situps
Completed in 7:32
Rounds: 2:15, 2:05, 1:30, 1:08, 0:34

3 rounds of: 400m run, 1:15 rest, 4x(200m run, 0:45 rest)
Round 1: 1:13, 0:32, 0:34, 0:34, 0:34
Round 2: 1:18, 0:33, 0:35, 0:33, 0:34
Round 3: 1:17, 0:35, 0:35, 0:36, 0:34