Snatch: 5 at 45, 65; 3 at 95, 105; 10x1 at 115lb
Power clean: 3 at 135, 2 at 145; 10x1 at 155lb
Push jerk: 3 at 95, 115, 125; 5x3 at 135lb
Deadlift: 3 at 185, 205, 225, 245, 265, 225lb
3x15 ab wheel roll-outs
I skipped the 110/150 week for snatch/clean. Cleans at 155 were tough at first, but towards the end I got a few really good pulls in with lower catches, so that's some progress toward where my clean actually should be.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment