Monday, September 29, 2014

KB Snatch Test

Overhead squat: 5 at 95; 3 at 115; 2 at 145; 1 at 155, 165lb

100 kettlebell snatch 20kg for time:
Completed in 3:58
Sets of 20: 0:40, 0:40, 0:50, 0:52, 0:56

Bench press: 5 at 95, 125, 135, 145, 150lb

No comments: