500m row in 1:45
10min foam rolling
Snatch: 5 at 75; 3 at 115
Power clean and jerk: 3 at 135; 2 at 145; 1 at 155, 165, 175, 185, 195lb (PR)
Annie: 50-40-30-20-10 for time of:
Double-unders
Ab-mat situps
Completed in 8:15
Rounds: 2:20, 2:20, 1:45, 1:10, 0:40
The WOD was tough because the rope I used really sucked, lots of kinks. Happy with the 10lb clean and jerk PR, though. Hit it twice, with a lot of missed lifts in between.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment